I have a confession to make. I splurged on gluten-digesting enzymes and took them to Europe. And chowed down on bread: pasta, pizza, croissants, baguettes, pita. IT WAS AH-MAZING. My body got a little inflamed and water-heavy for a bit, but it was oh-so-worth it. But I did a trial run before the trip at… Continue reading Why I am gluten free series, Part Three: Science!
“kaphasrule” This was written on a thank you note from one of the fantastic women that went on our Indian adventure. She was a Vata, and had a soft spot for Kaphas like me. We tend to be very grounded, not overly emotional, and good support structures. Yay. But physically, we tend to be thicker… Continue reading Why I am gluten free series, Part Two: The Doshas
Some people believe that if they were allergic to gluten they'd know it. I have learned that this is not always the case. Follow my journey to becoming gluten free and you might see some of your "symptoms" in a whole new light.
This year I have been diving deeper and deeper into truly understanding health and wellness. Of course, in the past few years, I’ve done a cleanse in India, been to an Ayurveda conference at a local Hindu Temple, became gluten intolerant, hired a personal trainer, and up until the middle of this year had… Continue reading Health & Wellness Content Announcement