Health & Wellness

My Lectin Free Journey

I have a friend who writes for and co-owns healthyindian.com.  He and his wife were at the house a couple months ago practicing social distancing happy hour, and he brought a recipe that he modified to fit my diet. He hadn’t heard of a lectin free diet before and wanted to hear about my journey and… Continue reading My Lectin Free Journey

Health & Wellness, Life Lately, Time Management

Are you living your Bermuda lifestyle?

Two things have inspired me to adjust my work from home lifestyle. First, my new puppy, Eva, has taken a liking to our old above-ground pool. After we go for our morning, afternoon, and evening walks, we come home and she goes straight for that pool. It's soft-sided, so she uses momentum to run right… Continue reading Are you living your Bermuda lifestyle?

Health & Wellness, Status Update, Time Management

Podcast #9 – How To Juggle

We reminisce over the past weekend with framily before diving into this week’s theme, How to Juggle. We mention the apps Slack, Asana and Basecamp as project management trackers we use. We talk about the Evo Planner and how our Four Tendencies personalities affect our ability to use planners in general. We switch up Vertellis… Continue reading Podcast #9 – How To Juggle

Health & Wellness, Status Update, Time Management

Podcast #8 – Joy and Play

Random learnings led us to talking about Hurricane Dorian relief! If you want to donate to the Bahamas for disaster relief, the Giving Voices Project is collecting funds ASAP. You can give a tax deductible donation by calling 386-986-7505. Our theme for this week is Joy & Play. Joy is more sustaining than just doing… Continue reading Podcast #8 – Joy and Play

Health & Wellness, Leadership, Status Update

Podcast #7 – Asking Good Questions

Women empowerment, coaching with compassion, and scavenger hunts are the focus for our random learnings for the week. A couples visioning session along with a business retreat visioning/alignment session made Patti have to figure out great questions to ask, and John has always been good at asking questions, so they offer some advice on asking… Continue reading Podcast #7 – Asking Good Questions

Health & Wellness, Status Update, Time Management

My Current Mantras

I still haven't been able to do steady meditation, but I have assembled a list of mantras that I breathe through while preparing for bed each night. I've learned all but one of these mantras from others so I thought if I shared them then there might be one that you also like and can… Continue reading My Current Mantras

Health & Wellness, Leadership, Time Management

#TimeforLove #ProductivityChallenge #PujaRocks

My dear friend, Puja, is a professional coach and had a February #TimeforLove #ProductivityChallenge going on with a group of women who were looking to carve more time out of their day to fill it with more important things. I joined in. Below are two posts I had to write based on the different challenges… Continue reading #TimeforLove #ProductivityChallenge #PujaRocks

Health & Wellness

A little perspective with GF

It has been claimed now by a few friends that I help offer a little bit of perspective in their lives. Either from choosing to not grieve the fact that they've lost so many friends over the past year, but to celebrate that they have been fortunate to know so many amazing people to begin… Continue reading A little perspective with GF

Health & Wellness

Why I am gluten free series, Part Three: Science!

I have a confession to make. I splurged on gluten-digesting enzymes and took them to Europe. And chowed down on bread: pasta, pizza, croissants, baguettes, pita. IT WAS AH-MAZING. My body got a little inflamed and water-heavy for a bit, but it was oh-so-worth it. But I did a trial run before the trip at… Continue reading Why I am gluten free series, Part Three: Science!

Health & Wellness

Why I am gluten free series, Part Two: The Doshas

“kaphasrule” This was written on a thank you note from one of the fantastic women that went on our Indian adventure. She was a Vata, and had a soft spot for Kaphas like me. We tend to be very grounded, not overly emotional, and good support structures. Yay. But physically, we tend to be thicker… Continue reading Why I am gluten free series, Part Two: The Doshas