Health & Wellness, Status Update, Time Management

Podcast #8 – Joy and Play

Random learnings led us to talking about Hurricane Dorian relief! If you want to donate to the Bahamas for disaster relief, the Giving Voices Project is collecting funds ASAP. You can give a tax deductible donation by calling 386-986-7505. Our theme for this week is Joy & Play. Joy is more sustaining than just doing things that make you happy, and sometimes involves hard work. Doing things that nourish your soul build upon each other and create contentment and joy. And sometimes that means you just need some playtime. But play can also be considered a perspective and an attitude shift. Vertellis questions led us to talking our our Lectin-free diet for the past year. If you’re interested in learning more, check out The Plant Paradox, by Dr. Gundry.

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