I have a friend who writes for and co-owns healthyindian.com. He and his wife were at the house a couple months ago practicing social distancing happy hour, and he brought a recipe that he modified to fit my diet. He hadn’t heard of a lectin free diet before and wanted to hear about my journey and… Continue reading My Lectin Free Journey
Author: Patti Combs Brownsord
Are you living your Bermuda lifestyle?
Two things have inspired me to adjust my work from home lifestyle. First, my new puppy, Eva, has taken a liking to our old above-ground pool. After we go for our morning, afternoon, and evening walks, we come home and she goes straight for that pool. It's soft-sided, so she uses momentum to run right… Continue reading Are you living your Bermuda lifestyle?
Podcast – S2E11 – Being an Ally
John and Patti took a little hiatus mid-season to learn more about being anti-racists and how to be better allies to People of Color. In this episode, they talk about their learning journey the past two and a half months and encourage all people to learn more about White Fragility and White Privilege. Now is… Continue reading Podcast – S2E11 – Being an Ally
Podcast – S2E10 – What We Miss
In random learnings, Patti has gotten pretty good at hosting Zoom meetings and John has gotten into the music of Steven Sondheim. (Check out his 90th birthday tribute on YouTube!) The theme for this week was to just reminisce on what Patti and John miss bit also what they DON’T miss. Certain activities such as… Continue reading Podcast – S2E10 – What We Miss
Podcast – S2E09 – What makes your atoms sing?
Twenty episodes so far! Wow! In random learnings, video conference calls are better with games and walking lets John experience his neighborhood’s nature better than when he used to run like a madman. The theme for this week was “What makes your atoms sing?” What comes really natural to you that when you picked it… Continue reading Podcast – S2E09 – What makes your atoms sing?
Staying Agnostic with Tools and Laser-Focused on Goals
People are wondering if a meeting needed to have been a video chat. Or could it have been a phone call?
Lessons from my Third Evo Planner
As you may recall, I’ve gone back and reflected on my Lessons Learned from my First and Second Evo Planners (which usually is about three months worth of lessons) hoping that if I picked up something along the way that you might learn from it, too. Well, my third evo planner was actually in the Fall.
Podcast – S2E08 – Self Care
Patti and John talk about their experience putting together a socially distant Easter Bunny event in less than a week. The theme for this episode is self care. Whether when things were normal or in the new normal, you have to take care of yourself! How can you help others when you are depleted? Patti… Continue reading Podcast – S2E08 – Self Care
Being Grateful
Where did the first months of the year go?
Podcast – S2E07 – Sheltering in Place
Patti and John talk about different aspects of their current existence of sheltering in place. They’ve had to make big decisions in their volunteer organizations. They’ve donated to lots of charities. They still do their Date Nights and Nothing Nights. They know that video is important for keeping the humanity in work relationships. They order… Continue reading Podcast – S2E07 – Sheltering in Place
Patti is still learning 